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Wellness  & Yoga Retreat Chateau de la Rongere Jun 20-27

Wellness & Yoga Retreat Chateau de la Rongere Jun 20-27

2020 is the decade where tourists of all ages are no longer opting for “adrenaline thrill seeking” holidays but instead they are desperately looking for respite from the whirlwind of their everyday lives.  In this day and age, we are all taking an active role in...
Stretch for Longevity

Stretch for Longevity

Many people think that stretching is only necessary for runners or gymnasts.  Quite the contrary, especially as we age we all need to stretch in order to sustain our mobility and hence our independence.  Stretching should become part of our daily routines. Stretching...