by Lisa LaCount | Jan 5, 2020 | Activity, Events & Holidays, Chateau, De Stress, Escape to the Chateau, Health Eating, Reatreat, Sound Therapy, Special Events, Yoga Holidays
2020 is the decade where tourists of all ages are no longer opting for “adrenaline thrill seeking” holidays but instead they are desperately looking for respite from the whirlwind of their everyday lives. In this day and age, we are all taking an active role in...
by Lisa LaCount | Jun 25, 2019 | Activity, Events & Holidays, Chateau, De Stress, Reatreat, Sound Therapy
Ever heard the melodic, hypnotic sounds of wind chimes on a windy day? Closing your eyes and focusing on their sound is very relaxing. And relaxation is a natural antidote to stress. When we’re awake our brain is in the Beta state of consciousness (12 – 30HZ); our...
by Lisa LaCount | Jun 6, 2019 | Activity, Events & Holidays, Chateau, Sound Therapy, Yoga Holidays
When we retired from the business world we decided that a complete change of pace was in order. Recognizing in ourselves as well as in our peers the importance of a balance of fitness and relaxation in what has been coined “The Third Age” we set about creating an...
by Lisa LaCount | Jun 4, 2019 | Yoga Holidays
Many people think that stretching is only necessary for runners or gymnasts. Quite the contrary, especially as we age we all need to stretch in order to sustain our mobility and hence our independence. Stretching should become part of our daily routines. Stretching...
