by Lisa LaCount | Jun 21, 2019 | Aqua Yoga, Chateau, Diet, Health Eating, Reatreat, Sound Therapy, Yoga Holidays
Ever tried aqua yoga? It’s super low impact, very easy on the body and fun. The buoyancy of the water takes the bodyweight off of joints and thus alleviates pain or discomfort which may potentially be experienced on land, as well as improving strength, flexibility and...
by Lisa LaCount | Jun 17, 2019 | Activity, Events & Holidays, Chateau, Diet, Health Eating, Sound Therapy, Yoga Holidays
Get Some Sun. The best source of Vitamin D which regulates your hunger signals! It works with the hormone leptin to regulate your appetite control so when it malfunctions you’ll be rushing to the cupboard for some munchies! Manage Stress With Yoga. We all know that...
by Lisa LaCount | Jun 13, 2019 | Activity, Events & Holidays, Diet, Health Eating, Yoga Holidays
We all know the reasons why losing weight has become such a challenge – slower metabolism, loss of nutrients, hormonal changes . . . Good news is it’s all reversible with some dedicated focus. So here goes: Strength Training or Resistance Training. Many older...
by Lisa LaCount | Jun 11, 2019 | Activity, Events & Holidays, Chateau, Diet, Sound Therapy, Yoga Holidays
Losing weight after 60, well it’s hard! Speaking from personal experience, I had never had issues with extra weight – until I hit 55. Nothing about my lifestyle had changed but the number on the scales and my waistline certainly had! I have always been...
by Lisa LaCount | Jun 6, 2019 | Activity, Events & Holidays, Chateau, Sound Therapy, Yoga Holidays
When we retired from the business world we decided that a complete change of pace was in order. Recognizing in ourselves as well as in our peers the importance of a balance of fitness and relaxation in what has been coined “The Third Age” we set about creating an...
by Lisa LaCount | Jun 4, 2019 | Yoga Holidays
Many people think that stretching is only necessary for runners or gymnasts. Quite the contrary, especially as we age we all need to stretch in order to sustain our mobility and hence our independence. Stretching should become part of our daily routines. Stretching...