by Lisa LaCount | Jun 21, 2019 | Aqua Yoga, Chateau, Diet, Health Eating, Reatreat, Sound Therapy, Yoga Holidays
Ever tried aqua yoga? It’s super low impact, very easy on the body and fun. The buoyancy of the water takes the bodyweight off of joints and thus alleviates pain or discomfort which may potentially be experienced on land, as well as improving strength, flexibility and...
by Lisa LaCount | Jun 17, 2019 | Activity, Events & Holidays, Chateau, Diet, Health Eating, Sound Therapy, Yoga Holidays
Get Some Sun. The best source of Vitamin D which regulates your hunger signals! It works with the hormone leptin to regulate your appetite control so when it malfunctions you’ll be rushing to the cupboard for some munchies! Manage Stress With Yoga. We all know that...
by Lisa LaCount | Jun 11, 2019 | Activity, Events & Holidays, Chateau, Diet, Sound Therapy, Yoga Holidays
Losing weight after 60, well it’s hard! Speaking from personal experience, I had never had issues with extra weight – until I hit 55. Nothing about my lifestyle had changed but the number on the scales and my waistline certainly had! I have always been...
by Lisa LaCount | Jun 6, 2019 | Activity, Events & Holidays, Chateau, Sound Therapy, Yoga Holidays
When we retired from the business world we decided that a complete change of pace was in order. Recognizing in ourselves as well as in our peers the importance of a balance of fitness and relaxation in what has been coined “The Third Age” we set about creating an...