by Lisa LaCount | Sep 20, 2019 | Activity, Events & Holidays, Aqua Yoga, Chateau, De Stress, Diet, Health Eating, Reatreat, Sound Therapy, Yoga Holidays
Why are the majority of yoga class attendees women when most of the ancient yogis who formulated yoga were men?! The benefits of gentle yoga can be enjoyed by both men and women: Reduces stress – Life in the current day can cause significant stress. Studies have...
by Lisa LaCount | Jul 3, 2019 | Activity, Events & Holidays, Aqua Yoga, Chateau, De Stress, Sound Therapy
Who hasn’t dreamed of living in or visiting a French Château? The word “château” in itself conjures up images of Marie Antoinette, chandeliers, manicured grounds and the world famous Château of Versailles. Thanks to the interest which has been created by the...
by Lisa LaCount | Jun 21, 2019 | Aqua Yoga, Chateau, Diet, Health Eating, Reatreat, Sound Therapy, Yoga Holidays
Ever tried aqua yoga? It’s super low impact, very easy on the body and fun. The buoyancy of the water takes the bodyweight off of joints and thus alleviates pain or discomfort which may potentially be experienced on land, as well as improving strength, flexibility and...